How Do Neck Pillows Help Prevent Neck Pain?

suffering from neck pain, choosing the right pillow is a key step. The type of pillow would depend on the needs of the individual.

Some of the parameters to consider while purchasing a neck rest pillow are:

• Loft — It determines the angle of the head in line with the spine. A pillow that is higher or lower can lead to neck bends at an unnatural angle. Thus, it is recommended that the pillow loft should keep your neck and head aligned with the spine.
• Support — A neck rest pillow should provide support to your neck and should be of the right height.
• Firmness level — The pillow’s firmness determines where the head should rest; hence, it is an important aspect to consider while choosing a neck pillow. The right type or firmness would depend on how heavy your head is. In addition, your sleeping position, firmness of the mattress, and the height of the pillow would define the required firmness of the pillow. Pillows with a firm base can impact your pressure points, such as ears, when you sleep. If the pillow is too soft, it may fail to provide proper support.
• Pressure relief — A good pillow may prove to be beneficial to relieve the strain on your neck and also reduce the pressure points. Thus, you should select the pillow that is appropriate to your sleeping position and alleviate the pressure at contact points.
• Shape — These days, ergonomic pillows are available that provide appropriate support to the head and neck by adapting to their shape.
• Price — Investing in a good pillow is important for the overall health of an individual. The price of the pillow would differ according to its type, firmness, the material used, and other aspects. Additionally, some of the pillows must be replaced after a few years; whereas, a few pillows last for years. You can consider these points while investing in your neck pillow.
• Material quality — Considering the comfort of the pillow, the material used can be memory foam or feather pillow. Depending on your choice and comfort, you can select the required material quality.

A neck pillow not only helps you to get better sleep and feel better, but it also provides neck support while sleeping. The bones of your neck, also known as the cervical spine, are cushioned by the cervical disk and are supported by tendons and muscles. A neck rest pillow supports the neck and head in a natural position to maintain the curve of your spine. There are various types of neck pillows available. You can choose the one right for you, depending on your sleeping position, the cause of the neck pain, and comfort. You should always choose the type of pillow that supports the natural shape of your cervical spine. Some of the common types of neck pillows are neck rolls, D-core, standard contour pillows, and horseshoe-shaped pillows.